Coconut Milk Green Bean Pops Recipe

Recipe By Slurrp

Coconut Milk Green Bean Pops are a unique and refreshing snack that combines the crispness of green beans with the creaminess of coconut milk. The green beans are blanched until tender-crisp, then dipped in a mixture of coconut milk and spices. They are then frozen until firm, creating a delicious and healthy frozen treat. These pops are perfect for hot summer days or as a guilt-free snack any time of the year. Enjoy the combination of flavors and textures in every bite.

4.7
24 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
10minsCook
35m.total
10m.Prep
10m.Cook
Coconut Milk Green Bean Pops
plan
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ingredients serve

Ingredients for Coconut Milk Green Bean Pops Recipe

  • 1 pound Green Beans, Trimmed
  • 1 cup Coconut Milk
  • 2 tablespoon Lime Juice
  • 2 tablespoon Honey
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Chili Powder

Directions: Coconut Milk Green Bean Pops Recipe

Cooking Directions

  • STEP 1.Bring a pot of water to a boil and blanch the green beans for 2-3 minutes, or until tender-crisp. Drain and rinse with cold water to stop the cooking process.
  • STEP 2.In a bowl, whisk together coconut milk, lime juice, honey, salt, and chili powder until well combined.
  • STEP 3.Dip each blanched green bean into the coconut milk mixture, making sure it is well coated.
  • STEP 4.Place the coated green beans on a baking sheet lined with parchment paper.
  • STEP 5.Freeze the green beans for at least 2 hours, or until firm.
  • STEP 6.Serve the coconut milk green bean pops straight from the freezer for a refreshing and healthy snack.

Cooking Tips

  • You can add other spices or seasonings to the coconut milk mixture, such as garlic powder or cayenne pepper, for added flavor.
  • If you prefer a sweeter version, you can increase the amount of honey or add a sprinkle of powdered sugar before freezing.
  • Store the frozen green bean pops in an airtight container in the freezer for up to 1 month.

Storage and Serving

  • Serve the coconut milk green bean pops straight from the freezer for a refreshing and healthy snack.
  • These pops are perfect for hot summer days or as a guilt-free snack any time of the year.
  • Store in an airtight container in the freezer to maintain their texture and flavor.
Nutrition
value
2232
calories per serving
171 g Fat20 g Protein157 g Carbs35 g FiberOther

Current Totals

  • Fat
    171g
  • Protein
    20g
  • Carbs
    157g
  • Fiber
    35g

MacroNutrients

  • Carbs
    157g
  • Protein
    20g
  • Fiber
    35g

Fats

  • Fat
    171g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    9mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    351mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp