Eru Recipe

A mouth watering dish prepared from eru,spinach,crayfish and seasoning cubes, Eru is a vegetable soup from Cameroon which comes from a wild plant that is harvested from the forest. By adding Eru Food plant in your cooking can offer you amazing health benefits. 

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Eru
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ingredients serve

Ingredients for Eru Recipe

  • 8 cup dry eru/okazi or 5 cups of fresh 250g
  • 10 cup chopped waterleaf or spinach
  • 1.50 cup Crayfish
  • 1.50 cup palm oil
  • 1 teaspoon Salt
  • 2 pound meat and beef tripes
  • 1/2 pound fish
  • 4 Nos small cubes Maggi
  • 2 Nos scotch bonnet pepper blended or whole

Directions: Eru Recipe

step 1

  • STEP 1.If using dried eru soak it in water for 30 mins alongwith 1 1/2 tbsp baking powder

step 3

  • STEP 1. In a large pot add meat and stock and cook it for 7-8 minutes until the stock is dried up and add in spinach and coo it for about 5 mins stir it and cook for anither 5 mins

step 6

  • STEP 1.Now add eru into the spinach and mix well, add oil and cook it for 5 minutes at low flame Then add seasoning cubes,pepper,crayfish and fish.

step 9

  • STEP 1.Add in water if it is too dry
Nutrition
value
2387
calories per serving
143 g Fat221 g Protein50 g Carbs45 g FiberOther

Current Totals

  • Fat
    143g
  • Protein
    221g
  • Carbs
    50g
  • Fiber
    45g

MacroNutrients

  • Carbs
    50g
  • Protein
    221g
  • Fiber
    45g

Fats

  • Fat
    143g

Vitamins & Minerals

  • Calcium
    1295mg
  • Iron
    64mg
  • Vitamin A
    39091mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    3mg
  • Vitamin B3
    54mg
  • Vitamin B6
    7mg
  • Vitamin B9
    2299mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    461mg
  • Vitamin E
    23mg
  • Copper
    3mcg
  • Magnesium
    1507mg
  • Manganese
    17mg
  • Phosphorus
    2315mg
  • Selenium
    136mcg
  • Zinc
    49mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp