Ensure Banana Smoothie Recipe

Recipe By Slurrp

The Ensure Banana Smoothie is a nutritious and delicious drink made with Ensure nutritional shake, ripe bananas, and a touch of honey. This smoothie is packed with essential vitamins, minerals, and protein, making it a great option for a quick and easy breakfast or snack. Simply blend all the ingredients together until smooth and creamy, and enjoy the refreshing and energizing flavors of banana and honey in every sip.

4.8
26 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Ensure Banana Smoothie
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ingredients serve

Ingredients for Ensure Banana Smoothie Recipe

  • 2 cup Ensure Nutritional Shake
  • 2 Ripe Bananas
  • 1 tablespoon Honey
  • 1 cup Ice Cubes

Directions: Ensure Banana Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine Ensure nutritional shake, ripe bananas, honey, and ice cubes.
  • STEP 2.Blend on high speed until smooth and creamy.
  • STEP 3.Pour the smoothie into glasses and serve immediately.

Cooking Tips

  • Use ripe bananas for a sweeter and more flavorful smoothie.
  • Add a handful of spinach or kale for an extra boost of nutrients.
  • For a thicker smoothie, use frozen bananas instead of fresh.

Storage and Serving

  • The Ensure Banana Smoothie is best enjoyed immediately after blending.
  • If you have leftovers, store them in a sealed container in the refrigerator for up to 24 hours.
  • Give the smoothie a quick stir before serving.
Nutrition
value
142
calories per serving
< 1 g Fat2 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp