Ensalada Mixta Recipe

Recipe By Slurrp

Ensalada mixta is a classic Spanish salad that combines a variety of fresh vegetables and ingredients for a light and refreshing dish. The salad typically includes lettuce, tomatoes, cucumbers, onions, olives, and hard-boiled eggs, dressed with a simple vinaigrette made with olive oil, vinegar, salt, and pepper. Ensalada mixta is a versatile salad that can be served as a side dish or a main course by adding grilled chicken or tuna. It is a perfect choice for a healthy and satisfying meal.

3.8
11 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Ensalada Mixta
plan
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ingredients serve

Ingredients for Ensalada Mixta Recipe

  • 0.67 cup Mixed Lettuce Leaves
  • 0.33 Tomatoes, Sliced
  • 0.17 Cucumber, Sliced
  • 0.08 Ed Onion, Thinly Sliced
  • 1/25 cup Sliced Olives
  • 0.33 Hard Boiled Eggs, Sliced
  • 1/2 tablespoon Olive Oil
  • 0.17 tablespoon Vinegar
  • As required Salt And Pepper To Taste

Directions: Ensalada Mixta Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the lettuce, tomatoes, cucumbers, onions, olives, and hard-boiled eggs.
  • STEP 2.In a small bowl, whisk together the olive oil, vinegar, salt, and pepper to make the vinaigrette.
  • STEP 3.Drizzle the vinaigrette over the salad and toss to coat the vegetables evenly.
  • STEP 4.Serve the ensalada mixta as a side dish or add grilled chicken or tuna to make it a main course.

Storage and Serving

  • Ensalada mixta is best served immediately after dressing to keep the vegetables crisp.
  • If making in advance, you can prepare the vegetables and vinaigrette separately and combine them just before serving.
Nutrition
value
464
calories per serving
43 g Fat9 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    2mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp