Ennai Kathrikai is a popular South Indian dish made with brinjals (eggplants) cooked in a tangy tamarind and coconut-based gravy. The dish is known for its rich flavors and aromatic spices. It is often served with steamed rice or roti.
STEP 1.Cut the brinjals into small pieces and soak them in water to prevent discoloration.
STEP 2.Prepare a paste by grinding together coconut, tamarind, and spices.
STEP 3.Heat oil in a pan, add mustard seeds, curry leaves, and onions. Saute until onions turn golden brown.
STEP 4.Add the brinjals and cook until they are soft.
STEP 5.Add the prepared paste, salt, and water. Cook until the gravy thickens.
STEP 6.Garnish with coriander leaves and serve hot with rice or roti.
Cooking Tips
Choose small and tender brinjals for better taste and texture.
Soaking the brinjals in water with a pinch of salt helps to remove any bitterness.
Adjust the amount of tamarind and spices according to your taste preferences.
Storage and Serving
Ennai Kathrikai can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish before serving.
Serve Ennai Kathrikai with steamed rice or roti for a complete meal.
Nutrition value
48
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment