Ennai Kathrikai Recipe

Recipe By Slurrp

Ennai Kathrikai is a popular South Indian dish made with brinjals (eggplants) cooked in a tangy tamarind and coconut-based gravy. The dish is known for its rich flavors and aromatic spices. It is often served with steamed rice or roti.

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15minstotal
15m.total
Ennai Kathrikai
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Ingredients for Ennai Kathrikai Recipe

  • 125 gram Brinjals
  • 1/4 cup Grated Coconut
  • 1/4 Small Lemon Sized Tamarind
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Onions, Finely Chopped
  • 1/2 tablespoon Oil
  • As required Salt To Taste
  • As required Water As Required
  • as needed Coriander Leaves For Garnish

Directions: Ennai Kathrikai Recipe

Cooking Directions

  • STEP 1.Cut the brinjals into small pieces and soak them in water to prevent discoloration.
  • STEP 2.Prepare a paste by grinding together coconut, tamarind, and spices.
  • STEP 3.Heat oil in a pan, add mustard seeds, curry leaves, and onions. Saute until onions turn golden brown.
  • STEP 4.Add the brinjals and cook until they are soft.
  • STEP 5.Add the prepared paste, salt, and water. Cook until the gravy thickens.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose small and tender brinjals for better taste and texture.
  • Soaking the brinjals in water with a pinch of salt helps to remove any bitterness.
  • Adjust the amount of tamarind and spices according to your taste preferences.

Storage and Serving

  • Ennai Kathrikai can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving.
  • Serve Ennai Kathrikai with steamed rice or roti for a complete meal.
Nutrition
value
48
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp