Enlightened Pasta Salad Recipe

Recipe By Slurrp

Enlightened Pasta Salad is a healthy and refreshing dish that is perfect for summer gatherings. This salad is packed with colorful vegetables, protein-rich chickpeas, and whole wheat pasta, making it a nutritious and satisfying meal. The tangy lemon dressing adds a burst of flavor, while the fresh herbs provide a fragrant and vibrant touch. Serve this salad chilled and enjoy the combination of textures and flavors in every bite.

4.9
29 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Enlightened Pasta Salad
plan
Bookmark

ingredients serve

Ingredients for Enlightened Pasta Salad Recipe

  • 2 ounce Whole Wheat Rotini Pasta
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Diced
  • 1/4 Bell Pepper, Diced
  • 0.06 cup Red Onion, Thinly Sliced
  • 1/4 can Chickpeas, Drained And Rinsed
  • 0.06 cup Fresh Herbs, Chopped
  • 3/4 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Optional: Crumbled Feta Cheese For Garnish

Directions: Enlightened Pasta Salad Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process.
  • STEP 2.In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, and fresh herbs.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the pasta salad and toss to coat evenly.
  • STEP 5.Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Before serving, give the salad a final toss and adjust the seasoning if needed.
  • STEP 7.Serve chilled and enjoy!

Cooking Tips

  • To add more protein, you can add grilled chicken or shrimp to the salad.
  • Feel free to customize the vegetables based on your preference. You can add or substitute with ingredients like corn, avocado, or olives.
  • For a vegan version, omit the cheese or use a dairy-free alternative.
  • Make sure to rinse the cooked pasta with cold water to prevent it from sticking together.

Storage and Serving

  • Leftover pasta salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
  • This pasta salad is great for picnics, potlucks, or as a side dish for grilled meats.
Nutrition
value
284
calories per serving
9 g Fat15 g Protein63 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    63g
  • Fiber
    4g

MacroNutrients

  • Carbs
    63g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    2mg
  • Vitamin A
    735mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp