Enfrijoladas Recipe

Recipe By Isabel Eats

Enfrijoladas-mexican enchiladas covered in a black bean sauce stuffed with cheese and ready in only 15 minutes (vegetarian, gluten free).

3.5
16 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Enfrijoladas
plan
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ingredients serve

Ingredients for Enfrijoladas Recipe

  • 1.25 ounce 2 cans black beans
  • 0.08 Chipotle peppers in adobo sauce
  • 1/25 cup Chopped onions
  • 0.13 teaspoon Minced garlic
  • 1/50 teaspoon Oregano
  • 0.08 tablespoon Olive oil
  • 1 Corn tortillas
  • 0.67 ounce Queso fresco
  • As required Topping:chopped cilantro, sour cream, red salsa
Nutrition
value
15
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isabel Eats