Elishery Recipe

Recipe By Bawarchi

Elishery is a delicious Indian recipe served as a Side-Dish.

3.9
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Elishery
plan
Bookmark

ingredients serve

Ingredients for Elishery Recipe

  • 1 cup dry red beans
  • 125 gram red pumpkin
  • 1/2 cup grated coconut
  • 1/2 teaspoon cumin seeds
  • 2.50 garlic cloves
  • 1 dry red chillies
  • 1/2 pinch Salt and turmeric
  • As required For seasoning
  • 1 teaspoon Oil
  • 1 sprig curry leaves
  • 1/2 teaspoon mustard seeds
Nutrition
value
844
calories per serving
39 g Fat35 g Protein85 g Carbs39 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    35g
  • Carbs
    85g
  • Fiber
    39g

MacroNutrients

  • Carbs
    85g
  • Protein
    35g
  • Fiber
    39g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    12mg
  • Vitamin A
    254mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    529mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    334mg
  • Manganese
    7mg
  • Phosphorus
    708mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi