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Recipes
Elishery Recipe
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Elishery Recipe
Recipe By
Bawarchi
Elishery is a delicious Indian recipe served as a Side-Dish.
3.9
18 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Elishery Recipe
1 cup
dry red beans
125 gram
red pumpkin
1/2 cup
grated coconut
1/2 teaspoon
cumin seeds
2.50
garlic cloves
1
dry red chillies
1/2 pinch
Salt and turmeric
As required
For seasoning
1 teaspoon
Oil
1 sprig
curry leaves
1/2 teaspoon
mustard seeds
Nutrition
value
844
calories
per serving
39 g Fat
35 g Protein
85 g Carbs
39 g Fiber
Other
Current Totals
Fat
39g
Protein
35g
Carbs
85g
Fiber
39g
MacroNutrients
Carbs
85g
Protein
35g
Fiber
39g
Fats
Fat
39g
Vitamins & Minerals
Calcium
289mg
Iron
12mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
529mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
2mcg
Magnesium
334mg
Manganese
7mg
Phosphorus
708mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi