Elise's Sesame Noodles Recipe

Name: Elise's Sesame Noodles Recipe
Total time: 5 min
Yield: 8
Cuisine: Chinese

Recipe By EatingWell

Whole-wheat pasta bolsters fiber and nutrients in this popular asian noodle salad. The recipe is from annelise stuart of germantown, new york.

4.8

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Ingredients for Elise's Sesame Noodles Recipe

0.13 pound Whole Wheat Spaghetti
0.06 cup Reduced Sodium Soy Sauce
1/4 tablespoon Sesame oil
1/4 tablespoon Canola oil
1/4 tablespoon Rice wine vinegar, or lime juice
0.19 teaspoon Crushed Red Pepper
0.13 bunch Scallions, sliced, divided
0.03 cup Chopped Fresh Cilantro, Divided
1/2 cup Snow peas, trimmed and sliced on the bias
0.13 Medium red bell pepper, thinly sliced

Nutrition
value

324

calories per serving

5 g Fat13 g Protein55 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
55g
Fiber
8g

MacroNutrients

Carbs
55g
Protein
13g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
129mg
Iron
4mg
Vitamin A
355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell