Eggs Benedict Recipe

Recipe By Kitchen Nine

4.8
29 Rating -
Rate
Eggdiet
30minstotal
30m.total
Eggs Benedict
plan
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ingredients serve

Ingredients for Eggs Benedict Recipe

  • 1 Diagonal slices sourdough baguette
  • 20 gram Shaved double smoked ham or sliced smoked salmon, or 120g baby spinach leaves, wilted
  • 1 Large eggs
  • As required Chopped chives, to garnish
  • 31.25 gram Butter
  • 3/4 Egg yolks
  • 1.38 tablespoon Lemon juice
Nutrition
value
138
calories per serving
8 g Fat13 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    535mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    38mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine