Eggplant paratha Recipe

Eggplant paratha is a delicious and nutritious Indian flatbread stuffed with a flavorful mixture of roasted eggplant, spices, and herbs. The soft and flaky paratha is a perfect combination of the smoky eggplant and aromatic spices, making it a delightful meal on its own or as a side dish. It is a popular breakfast or lunch option in many Indian households and can be enjoyed with yogurt, pickle, or chutney.

3.5
15 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Eggplant paratha
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ingredients serve

Ingredients for Eggplant paratha Recipe

  • 1/4 Medium Sized Eggplant
  • 1/2 cup Whole Wheat Flour
  • 1/4 teaspoon Salt
  • as needed Water
  • as needed Ghee Or Oil

Directions: Eggplant Paratha Recipe

Cooking Directions

  • STEP 1.Start by roasting the eggplant over an open flame until the skin is charred and the flesh is soft.
  • STEP 2.Once cooled, peel off the skin and mash the roasted eggplant in a bowl.
  • STEP 3.In a separate bowl, mix together whole wheat flour, salt, and water to make a soft dough.
  • STEP 4.Divide the dough into small balls and roll each ball into a small circle.
  • STEP 5.Place a spoonful of the mashed eggplant mixture in the center of the circle and fold the edges to seal it.
  • STEP 6.Gently roll out the stuffed dough into a paratha, ensuring the filling is evenly distributed.
  • STEP 7.Heat a griddle or tawa and cook the paratha on both sides until golden brown and cooked through.
  • STEP 8.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure to roast the eggplant until it is completely soft to ensure a smooth filling.
  • You can add spices like cumin, coriander, and red chili powder to the mashed eggplant for extra flavor.
  • If the dough is too sticky, add a little more flour. If it is too dry, add a little more water.
  • To make the parathas more crispy, brush them with ghee or oil while cooking.

Storage and Serving

  • Eggplant parathas are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas in a pan or microwave before serving.
Nutrition
value
173
calories per serving
4 g Fat4 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    2mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp