Eggplant Fufu

Eggplant Fufu Recipe

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About Eggplant Fufu Recipe:

An easy quick fufu prepared from eggplant the perfect low carb replacement to the traditional Nigerian Amala dish which can be enjoyed with any soup

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  • 3 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Eggplant Fufu Recipe

  • 1 Nos Eggplant
  • 1 teaspoon Psyllium Husk Powder
  • As required Water
Nutrition
  • < 1g Fat(3.41%)
  • < 1g Protein(15.79%)
  • 2g Carbs(37.55%)
  • 2g Fiber(42.46%)
  • Other(0.79%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Eggplant Fufu Recipe

step 1

STEP 01

Wash and cut the ends of the eggplant cut the end of the eggplant cut the egg plant into small pieces

step 5

STEP 01

In a cooking pot add eggplants followed by water cover and cook the egg plant for 10 minutes and take it out after 10 minutes and let it cool down.

step 8

STEP 01

Blend the eggplant into a paste Now add the blend paste in a clean cooking pot followed by husk powder stir it well until you get the desired consistency