Eggplant Fufu Recipe

Recipe By Slurrp

An easy quick fufu prepared from eggplant the perfect low carb replacement to the traditional Nigerian Amala dish which can be enjoyed with any soup

4.6
13 Rating -
Rate
Vegdiet
Eggplant Fufu
plan
Bookmark

ingredients serve

Ingredients for Eggplant Fufu Recipe

  • 1 Nos Eggplant
  • 1 teaspoon Psyllium Husk Powder
  • As required Water

Directions: Eggplant Fufu Recipe

step 1

  • STEP 1.Wash and cut the ends of the eggplant cut the end of the eggplant cut the egg plant into small pieces

step 5

  • STEP 1. In a cooking pot add eggplants followed by water cover and cook the egg plant for 10 minutes and take it out after 10 minutes and let it cool down.

step 8

  • STEP 1.Blend the eggplant into a paste Now add the blend paste in a clean cooking pot followed by husk powder stir it well until you get the desired consistency
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp