Eggless Oats Recipe

Recipe By Bawarchi

Eggless Oats, Cornmeal N Apple Scones is a delicious Continental recipe served as a Breakfast.

4.3
19 Rating -
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Vegdiet
35minstotal
35m.total
Eggless Oats
plan
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ingredients serve

Ingredients for Eggless Oats Recipe

  • 1/2 cup quick cooking oats
  • 0.13 cup cornmeal
  • 0.13 cup All purpose flour
  • 1/4 teaspoon baking powder
  • 0.13 teaspoon baking soda
  • 0.06 cup Sugar
  • 0.06 cup walnuts, chopped coarsely
  • 0.13 cup apple sauce
  • 3/4 tablespoon canola oil
  • 0.06 cup Sugar
Nutrition
value
343
calories per serving
21 g Fat4 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    4g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    6mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi