Current Totals
Fat
43g
Protein
14g
Carbs
104g
Fiber
7g
MacroNutrients
Carbs
104g
Protein
14g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
94mg
Iron
6mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
1mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment