1/20 cup sugar or according to sweetness of mangoes
0.03 cup ghee or oil
1/10 teaspoon 1/2 baking powder
pinch Salt
As required Handful of nuts of your choice, slivered
1/10 teaspoon cardamom powder or vanilla essence
Nutrition value
169
calories per serving
9 g Fat2 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
2g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment