Current Totals
Fat
98g
Protein
32g
Carbs
236g
Fiber
18g
MacroNutrients
Carbs
236g
Protein
32g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
631mg
Iron
14mg
Vitamin A
89mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
7mg
Copper
1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
800mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment