Egg Tadka Recipe

If you are taking care of your health and eating a balanced meal lately, then you must be knowing that eggs are food with ample nutrition in them. Essential proteins, healthy fats ...more

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Ingredients for Egg Tadka Recipe

  • 100 gram Green moong beans
  • 240 gram Bengali gram
  • 1/2 teaspoon Cumin powder
  • 3/4 teaspoon Coriander powder
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Kashmiri red chili powder
  • 1/2 teaspoon Garam Masala
  • None Ghee
  • 5 gram Chopped ginger
  • 5 gram Chopped garlic
  • 2 Chopped green chilies
  • 100 gram Chopped Onions
  • 25 gram Diced Tomato
  • 6 gram chopped Coriander leaves
  • As required Crushed Kasuri methi
  • As required Mustard oil
  • 1 tablespoon Butter
  • As required Kasuri methi
  • As required Coriander leaves
  • 4 Nos Eggs large

Directions

How to Make Egg Tadka Recipe

    Steps To Prepare

  • Wash and soak the dal overnight.
  • Heat oil in a pan and add raw eggs. Scramble the eggs and keep them aside for further use.
  • Cooking Directions

  • Heat a pan and add oil and ghee to it.
  • Add chopped onions to the pan and saute till they are translucent.
  • Add chopped ginger, garlic and green chillies and fry for 30 seconds.
  • Next, add all the spices and mix well to combine.
  • Add chopped tomatoes along with salt and cook till they are mushy.
  • Next, add the soaked dal and a glass of water and transfer the mix into a pressure cooker. Add a tbsp of ghee and cook for 10 minutes.
  • Cook the tadka in the pressure cooker with the lid on till two whistles.
  • While the tadka is getting cooked, add some oil in another pan along with chopped onions, garlic and tomatoes and fry a minute or two.
  • Once the tadka is cooked, add the scrambled eggs, the prepared tadka along with butter, kasoori methi coriander leaves and turn off the flame.
Nutrition
value
396
calories per serving
2 g Fat27 g Protein64 g Carbs23 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    27g
  • Carbs
    64g
  • Fiber
    23g

MacroNutrients

  • Carbs
    64g
  • Protein
    27g
  • Fiber
    23g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    8mg
  • Vitamin A
    762mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    258mg
  • Manganese
    2mg
  • Phosphorus
    451mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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