Egg Paratha #Egg #BMST Recipe

Recipe By Eashan dutta

Feast your taste buds on this protein-packed paratha. A combination that can never go wrong, this will keep you fuelled through the day.

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Non Vegdiet
30minstotal
30m.total
Egg Paratha 
#Egg #BMST
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ingredients serve

Ingredients for Egg Paratha #Egg #BMST Recipe

  • 1 cups Whole wheat flour
  • a pinch of Salt
  • 1/2 tbsp Oil
  • 1 g Egg
  • 0.13 cup Onions
  • 1/2 g reen Chilli
  • 1 tbsp Coriander leaves
  • 1/4 tsp Garam masala

Directions: Egg Paratha #egg #bmst Recipe

  • STEP 1.In a mixing bowl, add flour, salt and oil, and knead the mixture into a smooth dough using 1 cup of water. You can add in a little more water if the dough seems dry. Knead well.
  • STEP 2.Divide the dough into 4 balls.
  • STEP 3.Roll out the dough ball evenly using a rolling pin, then fold it twice to form a triangle. Roll it out again to make a triangular sheet. Repeat the process with the remaining dough.
  • STEP 4.In a bowl, whisk the eggs well along with onions, chilli, coriander leaves, garam masala and salt. Keep aside.
  • STEP 5.Place the rolled dough on a hot tawa, and let it cook for 1-2 minutes on both sides. Add a little oil on the surface and let it cook for one more minute.
  • STEP 6.As the edges start to crisp, quickly make a slit using a sharp knife along the folds and pour in half the quantity of egg. Tilt the paratha a little so that the egg mix slides in. Then flip it over and repeat the process on the other side.
  • STEP 7.Drizzle some more oil on the paratha and press the surface gently using the back of your spoon. Turn up the heat and continue cooking the paratha until it fluffs up and turns crisp brown.
  • STEP 8.Serve hot with a helping of desi ghee on top.
Nutrition
value
604
calories per serving
9 g Fat17 g Protein99 g Carbs18 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    99g
  • Fiber
    18g

MacroNutrients

  • Carbs
    99g
  • Protein
    17g
  • Fiber
    18g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    7mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    5mg
  • Phosphorus
    491mg
  • Selenium
    80mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eashan dutta