Current Totals
Fat
5g
Protein
11g
Carbs
88g
Fiber
44g
MacroNutrients
Carbs
88g
Protein
11g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
863mg
Iron
9mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
16mg
Phosphorus
166mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment