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Egg in coconut gravy. Recipe

Recipe By Indira Mayooranadhan

Egg curry blended with spices and coconut and coconut milk .

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Egg in coconut gravy.
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Ingredients for Egg in coconut gravy. Recipe

  • 1 Pieces Egg
  • 1/4 Pieces Onion
  • 1/4 inch Ginger
  • 2 g arlic
  • 3/4 g reen chilly
  • 1/4 Pieces Tomato
  • 1/4 g Coconut grated
  • 0.06 cup Coconut milk
  • 0.13 tsp Turmeric powder
  • 1/4 tsp Red chilly piwder
  • 0.13 tsp Kashmiri chilly powder
  • 1/4 tbsp Dhania powder
  • 1.25 Pieces Cashewnuts
  • 3/4 tbsp Oil
  • A Stalk Curry leaves
  • to taste Salt to taste
  • 0.06 cup Coconut milk

Directions: Egg In Coconut Gravy. Recipe

  • STEP 1.Boil eggs and keep aside .Cool and remove shell. Cut into halves or can keep full. Heat 1 tbsp oil in a pan. Put garlic,ginger and saute till translucent. Add grated coconut and fry on medium flame till colour changes lightly. Now add all the dry spices and saute. Cool and grind to a fine paste. Heat the remaining oil. Put the finely chopped onion and saute . Add curry leaves.putvchopped tomato and cook till oil Seperates. Now add the ground coconut and saute. Add hot water and cook till the required consistency is required. Put the egg and cover and cook . Add thick coconut milk . Egg curry is ready. Serve with lunch or dinner or with chappatti etc..
Nutrition
value
172
calories per serving
18 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan