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Egg Hariyali Recipe

Recipe By Sudipa Gope

#BMST #Egg Egg Hariyali An egg curry which is made up of Dhania leaves and mint leaves along with few spices.

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Non Vegdiet
40minstotal
40m.total
Egg Hariyali
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Ingredients for Egg Hariyali Recipe

  • 1 Pieces Egg
  • A Handful Fresh mint
  • Handful fresh Coriander ( 2 )
  • 1 tbsp Curd
  • 1/4 Pieces Medium onion
  • 1/4 Pieces Medium tomato
  • 1.25 Pieces Garlic
  • 1/4 Inch Ginger
  • 0.13 tsp Cumin seeds
  • 1/4 Pieces Bay leaf
  • 1/2 Pieces chilli
  • 1/2 Pieces Cardamom
  • 3/4 Pieces Cloves
  • 1/4 Pieces Small cinnamon stick
  • 1/4 tsp Coriander powder
  • 0.06 tsp Turmeric powder
  • 0.13 tsp Red chilli powder
  • 0.13 tsp Garam masala powder
  • 1/4 tsp Sugar
  • 3/4 Tbsp Tbsp oil
  • 1/4 cup water
  • 1/4 tsp Lemon juice
  • 1/2 tsp Salt

Directions: Egg Hariyali Recipe

  • STEP 1.Chop onion, tomato and finely chop garlic.
  • STEP 2.Boil eggs, de shell. Prick eggs and marinade with salt+ turmeric + cumin + coriander and marinade for 10 - 15 minutes.
  • STEP 3.coriander leaves
  • STEP 4.make paste of onion
  • STEP 5.Make paste of onion and keep aside. Take coriander + mint + ginger + green chilli + curd.
  • STEP 6.Make a smooth paste of coriander + mint + green chilli + ginger + curd + salt.
  • STEP 7.Assemble all other ingredients for gravy
  • STEP 8.Fry marinaded eggs till golden brown and keep aside.
  • STEP 9.Now heat oil, add cumin seeds + bay leaf + cardamom + cloves +‘cinnamon and allow to crackle, then add garlic and sauté for few seconds.
  • STEP 10.Then add onion paste and stir fry till rawness goes off. This takes around 3-4 minutes.
  • STEP 11.Now add chopped tomatoes and sauté for few seconds, then add coriander + turmeric + chilli powder and stir fry till spices leaves oil.
  • STEP 12.Now add the green paste and cook for 4-5 minutes by adding garam masala till water evaporates to some extent.
  • STEP 13.Now add water and give 2-3 times boil, then add eggs + sugar and cook further for 4-5 minutes.
  • STEP 14.Simmer for 2-3 minutes and dish is done. Lemon juice can be added at this stage which is optional.
  • STEP 15.Egg Hariyali is ready to serve, serve either with plain rice / roti / paratha / naan.
Nutrition
value
115
calories per serving
11 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope