Egg Foo Young Recipe

Recipe By Slurrp

A healthy high protein breakfast of eggs cooked with vegetables, meat and shrimp sometimes served with a warm sauce. Egg Foo Young is a fluffy Chinese egg omelette filled with vegetables and pork or shrimp, smothered in a tasty Chinese Sauce. 

4.6
16 Rating -
Rate
Eggdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Egg Foo Young
plan
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ingredients serve

Ingredients for Egg Foo Young Recipe

  • As required Ingredients for egg foo young
  • 0.33 cup Chinese leeks
  • 0.33 cup Chinese chives
  • 0.33 cup Cabbage
  • 1/2 cup Shredded Carrot
  • 1/4 cup Chillies
  • 110 gram Ground pork meat
  • 2 teaspoon Oil
  • 110 gram Fresh shrimps
  • 5 No.s Eggs
  • 2 teaspoon Oyster Sauce
  • 2 tablespoon Soy sauce
  • 1/4 teaspoon Salt
  • As required Black pepper
  • 2 tablespoon Oil
  • As required Ingredients for sauce
  • 1 tablespoon Oyster Sauce
  • 1 teaspoon Sugar
  • 1 tablespoon Cornflour
  • 1/2 teaspoon White Pepper
  • 1 cup Water Or Chicken Broth

Directions: Egg Foo Young Recipe

step 1

  • STEP 1.1 in a large mixing bowl add ⅓ cup shredded chinese leeks, ⅓ cup shredded chinese chives, ⅓ cup shredded cabbage/ ½ cup shredded carrot, ¼ cup freshly chopped chillies.

step 2

  • STEP 2.2 heat a wok and add 1 to 2 tsp of oil and let it get hot. Add 4 ounces (113 gms) of ground pork meat and stir for 1 to 2 minutes till cooked. Add salt and pepper to taste. Add the cooked pork mince to the bowl of vegetables.

step 3

  • STEP 3.3 clean and cut 4 oz (113 gms) fresh shrimps and add to the other ingredients in the large mixing bowl.

step 4

  • STEP 4.4 in a mixing bowl crack 5 eggs and whisk. Add to the large bowl with the vegetables, pork and shrimp and mix together well.

step 5

  • STEP 5.5 add 2 tsp oyster sauce, 1 tbsp soy sauce, ¼ tsp salt and balck pepper to taste and mix well.

step 6

  • STEP 6.6 turn the heat to high and heat the wok for 10 seconds. Add 1 tbsp of oil and turn the heat to low as eggs burn easily.

step 7

  • STEP 7.7 add ½ cup of the egg mixture and fry on low heat for 1 to 2 minutes on each side or until both sides are golden brown. Remove from the wok and place on a serving plate.

step 8

  • STEP 8.8 in a small saucepan add 1 tbsp oyster sauce, 1 tbsp soy sauce, 1 tsp sugar, 1 tbsp cornflour, ½ tsp white pepper and 1 cup water or chicken broth. Mix together well. Place the saucepan on medium heat and cook for 1 to 2 minutes. When the sauce boils turn the heat to low. Stir continuously. Once the sauce thickens turn off the heat.

step 9

  • STEP 9.9 pour the sauce on the egg foo young.
Nutrition
value
1212
calories per serving
77 g Fat92 g Protein35 g Carbs17 g FiberOther

Current Totals

  • Fat
    77g
  • Protein
    92g
  • Carbs
    35g
  • Fiber
    17g

MacroNutrients

  • Carbs
    35g
  • Protein
    92g
  • Fiber
    17g

Fats

  • Fat
    77g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    12mg
  • Vitamin A
    2262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    217mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    182mg
  • Manganese
    1mg
  • Phosphorus
    1075mg
  • Selenium
    168mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp