Current Totals
Fat
15g
Protein
23g
Carbs
146g
Fiber
44g
MacroNutrients
Carbs
146g
Protein
23g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
792mg
Iron
12mg
Vitamin A
2618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
181mg
Manganese
20mg
Phosphorus
337mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment