Current Totals
Fat
10g
Protein
17g
Carbs
69g
Fiber
8g
MacroNutrients
Carbs
69g
Protein
17g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
5mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
6mg
Phosphorus
252mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment