Egg Bhurji #Egg #BMST Recipe
Recipe By Shrabanti Banik
Egg Bhurji is Indian spiced scrambled eggs. Packed with flavors and nutrition, this dish comes together in under 20 minutes using simple ingredients.
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Non Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg Bhurji #Egg #BMST Recipe
- 2 g Egg
- 2 tbsp chopped onions
- 2 tbsp Mushrooms
- 1 tbsp Green chilli
- 1 tbsp Broccoli
- 1.50 tbsp Tomato
- 1/2 tbsp Salt
- 1/2 g Chopped ginger
- 1/2 tbsp Red chilli powder
- 1/2 tbsp Cumin powder
- 1/2 tbsp Coriander powder
Directions: Egg Bhurji #egg #bmst Recipe
- STEP 1.Heat a non-stick skillet on medium-high heat. Wait for it to get hot, about 30 seconds, and add oil, chopped chili, onions, mushroom and ginger. Saute for 3 minutes, until onions soften.
- STEP 2.Add chopped broccoli, tomato and all the spices. Saute for 2 minutes .
- STEP 3.Beat the eggs well and add to the pan. Using a heat-safe spatula, start scrambling the eggs by gently moving the eggs across the pan and over onto themselves. Make sure to scrape the sides into the center, as this is where eggs tend to dry out.
- STEP 4.Garnish with chopped cilantro and enjoy with buttered toast, paratha or roti.
Nutrition
value
value
76
calories per serving
2 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium95mg
- Iron3mg
- Vitamin A564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shrabanti Banik