Egg And Rice Balls Recipe

Recipe By Slurrp

This recipe is an easy dish with nutritious korean vegetables."The popular Japanese snack found in convenience stores can now be prepared in your own kitchen! This egg onigiri is one special treat."Good in taste.

4.5
13 Rating -
Rate
Eggdiet
Egg And Rice Balls
plan
Bookmark

ingredients serve

Ingredients for Egg And Rice Balls Recipe

  • 1 cup cooked rice
  • 1 cup diced carrot
  • 2 handful spinach
  • 1 teaspoon Soy Sauce
  • 1 teaspoon sesame seeds
  • As required Egg
  • 1 teaspoon potato starch
  • 1 tablespoon Water
  • As required Salt

Directions: Egg And Rice Balls Recipe

step 1

  • STEP 1.In a pan with some sesame oil, cook spinach until dark green. Add salt to season.

step 2

  • STEP 1.Place in 2 cups cooked rice.

step 3

  • STEP 1. In a pan cook diced carrots and sesame oil and pinch of salt. Cook at a desirable time.

step 4

  • STEP 1. In a bowl add potato starch and water. Mix well. Add 3 eggs and mix.

step 5

  • STEP 1. Add in chopped green onions and salt. Mix well. In a greased non stick add egg mixture and spread.

step 6

  • STEP 1.After making eggs roll out and cut desired pieces.
Nutrition
value
810
calories per serving
6 g Fat17 g Protein167 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    17g
  • Carbs
    167g
  • Fiber
    13g

MacroNutrients

  • Carbs
    167g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    11mg
  • Vitamin A
    4293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    2mg
  • Phosphorus
    371mg
  • Selenium
    1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp