This recipe is an easy dish with nutritious korean vegetables."The popular Japanese snack found in convenience stores can now be prepared in your own kitchen! This egg onigiri is one special treat."Good in taste.
STEP 1.In a pan with some sesame oil, cook spinach until dark green. Add salt to season.
step 2
STEP 1.Place in 2 cups cooked rice.
step 3
STEP 1. In a pan cook diced carrots and sesame oil and pinch of salt. Cook at a desirable time.
step 4
STEP 1. In a bowl add potato starch and water. Mix well. Add 3 eggs and mix.
step 5
STEP 1. Add in chopped green onions and salt. Mix well. In a greased non stick add egg mixture and spread.
step 6
STEP 1.After making eggs roll out and cut desired pieces.
Nutrition value
810
calories per serving
6 g Fat17 g Protein167 g Carbs13 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
167g
Fiber
13g
MacroNutrients
Carbs
167g
Protein
17g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
167mg
Iron
11mg
Vitamin A
4293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
371mg
Selenium
1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment