Edible Cone Bhel Recipe

Name: Edible Cone Bhel Recipe
Total time: 22 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Enjoy your roasted chickpeas bhel with edible split green gram dosa cone.

4.4

28 Rating -

Rate

Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

plan

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Ingredients for Edible Cone Bhel Recipe

1/2 cup Split green gram soaked and grind
1/4 cup Roasted chickpeas
0.06 cup Chopped cucumber
0.06 cup Chopped spring onion
1/4 Chopped green chilli
0.06 cup Chopped tomato
0.06 cup Roasted peanuts
1/2 cup rice puffs
1/4 teaspoon Chat masala
As required Salt
1/4 tablespoon Oil

Nutrition
value

591

calories per serving

11 g Fat19 g Protein100 g Carbs17 g FiberOther

Current Totals

Fat
11g
Protein
19g
Carbs
100g
Fiber
17g

MacroNutrients

Carbs
100g
Protein
19g
Fiber
17g

Fats

Fat
11g

Vitamins & Minerals

Calcium
105mg
Iron
8mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
330mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter