Whole30 Creamy Taco Soup Recipe

Recipe By The Movement Menu

An easy whole30 creamy taco soup. Make eating a healthy and nutritious meal no fuss if you are prepping this soup for yourself or the whole family. It's made with real food ingredients and is dairy free, paleo, low carb, whole30, and keto.

3.8
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Whole30 Creamy Taco Soup
plan
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ingredients serve

Ingredients for Whole30 Creamy Taco Soup Recipe

  • 0.33 tablespoon Ghee
  • 0.17 Large yellow onion diced
  • 1/2 Large bell peppers julienned
  • pinch Big pinch kosher salt
  • 1.33 Garlic cloves minced
  • 1/4 pound Grass fed ground beef
  • 0.33 tablespoon Chili powder
  • 1/4 tablespoon Cumin
  • 0.33 teaspoon Kosher salt
  • 0.08 teaspoon Black pepper
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Red pepper flakes
  • 0.33 teaspoon Smoked paprika
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Oregano
  • 4.67 ounce Diced tomatoes fire roasted
  • 4 ounce Bone broth or low sodium chicken broth
  • 0.17 cup Canned coconut milk split in two,
  • 1.33 Onces diced green chilies
  • No.s Jalapenos
  • As required Green onions
  • As required Avocado
  • As required Cilantro
  • As required Lime
Nutrition
value
534
calories per serving
26 g Fat58 g Protein11 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    58g
  • Carbs
    11g
  • Fiber
    12g

MacroNutrients

  • Carbs
    11g
  • Protein
    58g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    7mg
  • Vitamin A
    1698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    148mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    3mg
  • Phosphorus
    490mg
  • Selenium
    59mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Movement Menu