This easy teriyaki chicken recipe tastes better than takeout. Teriyaki chicken is a quick and simple dinner. Serve it over buttery rice with broccoli. Yum
0.08 cup Freshly squeezed orange juice from 1 1/2 medium or 1 large oranges
3/4 tablespoon Honey
1/4 teaspoon Finely Grated Fresh Ginger
1/4 teaspoon Sesame oil
0.38-1/2 pound About 6 7 medium boneless skinless chicken thighs, trimmed of fat
1/4 tablespoon Oil i use light olive oil
0.38 tablespoon Unsalted butter
Nutrition value
490
calories per serving
33 g Fat38 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
33g
Protein
38g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
38g
Fiber
< 1g
Fats
Fat
33g
Vitamins & Minerals
Calcium
185mg
Iron
9mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment