Tapenade Recipe
Recipe By Cookie and Kate
This tapenade recipe tastes so fresh and comes together so easily Serve this french olive spread with crackers, crostini, cheese plates or on sandwiches. Recipe yields 1 cups tapenade.
4.3
25 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tapenade Recipe
- 1 cup Castelvetrano olives, pitted
- 1/2 cup Ni oise or kalamata olives, pitted
- 1/4 cup Lightly packed fresh flat leaf parsley
- 1 tablespoon Drained Capers
- 1/4 cup Extra virgin olive oil
- 2 Medium cloves garlic, pressed or minced
Nutrition
value
value
605
calories per serving
65 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat65g
- Protein3g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber4g
Fats
- Fat65g
Vitamins & Minerals
- Calcium148mg
- Iron3mg
- Vitamin A1022mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium43mg
- Manganese4mg
- Phosphorus36mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate