Current Totals
Fat
43g
Protein
14g
Carbs
211g
Fiber
9g
MacroNutrients
Carbs
211g
Protein
14g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
35mg
Vitamin A
< 1mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
86mcg
Vitamin B12
5mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment