Current Totals
Fat
6g
Protein
11g
Carbs
132g
Fiber
12g
MacroNutrients
Carbs
132g
Protein
11g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
41mg
Vitamin A
4mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
39mcg
Vitamin B12
6mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment