Easy Stir-Fry Recipe
Recipe By Kitchen Nine
4.9
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Stir-Fry Recipe
- 125 gram Chicken thigh fillets, sliced thinly
- 0.13 Egg white
- 1/4 teaspoon Potato starch or cornflour
- pinch Pinch white pepper
- 1/2 teaspoon Shao hsing wine
- 1/4 tablespoon Peanut oil
- 0.13 teaspoon Sesame Oil, Optional
- 1/4 Red capsicum, sliced
- 0.13 Brown onion, sliced
- 1/4 Long red chilli, seeded and sliced, optional
- 50 gram Snow peas, trimmed
- 0.13 cup Chicken Stock
- 1/4 teaspoon Potato starch or cornflour, extra
- 1/2 tablespoon The sauce of your choice from the following selection:oyster, hoisin, black bean, garlic and black bean, char sui, tamari, kecap manis or soy sauce
- 0.13 cup Water, if necessary
- As required Steamed rice, to serve
Nutrition
value
value
384
calories per serving
25 g Fat32 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein32g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein32g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine