Current Totals
Fat
10g
Protein
23g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
23g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
125mg
Iron
4mg
Vitamin A
854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
1mcg
Vitamin C
69mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
252mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment