Current Totals
Fat
3g
Protein
19g
Carbs
144g
Fiber
12g
MacroNutrients
Carbs
144g
Protein
19g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
9mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
3mg
Phosphorus
287mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment