Current Totals
Fat
30g
Protein
16g
Carbs
139g
Fiber
15g
MacroNutrients
Carbs
139g
Protein
16g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
226mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment