Current Totals
Fat
145g
Protein
40g
Carbs
265g
Fiber
30g
MacroNutrients
Carbs
265g
Protein
40g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
413mg
Iron
21mg
Vitamin A
29mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
248mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
10mg
Copper
4mcg
Magnesium
404mg
Manganese
7mg
Phosphorus
957mg
Selenium
42mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment