Current Totals
Fat
19g
Protein
26g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
26g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
80mg
Iron
5mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment