Current Totals
Fat
21g
Protein
31g
Carbs
42g
Fiber
2g
MacroNutrients
Carbs
42g
Protein
31g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
481mg
Iron
23mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
513mg
Selenium
63mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment