Current Totals
Fat
15g
Protein
30g
Carbs
109g
Fiber
32g
MacroNutrients
Carbs
109g
Protein
30g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
206mg
Iron
15mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
3mcg
Magnesium
209mg
Manganese
3mg
Phosphorus
730mg
Selenium
12mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment