Easy-N-Yummy Brinjal Recipe

Name: Easy-n-yummy Brinjal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy-n-Yummy Brinjal is a delicious Indian recipe served as a Side-Dish.

3.6

26 Rating -

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45minstotal

45m.total

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Ingredients for Easy-N-Yummy Brinjal Recipe

1/2 brinjals, sliced
1/4 cup grated coconut
1/4 large onion, sliced thickly
1/4 medium sized onion, thinly slivered
1/2 tomatoes, diced
1 green chillies
1/4 stalk curry leaves
1 dry red chillies
0.13 tablespoon coriander seeds
0.13 teaspoon fenugreek seeds
0.13 teaspoon mustard seeds
0.13 teaspoon turmeric powder
1/2 tablespoon tamarind pulp
3/4 tablespoon Oil
As required Salt

Nutrition
value

299

calories per serving

26 g Fat4 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
26g
Protein
4g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
10g

Fats

Fat
26g

Vitamins & Minerals

Calcium
49mg
Iron
4mg
Vitamin A
1318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi