Easy Moong Dal Chutney Recipe

Name: Easy Moong Dal Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Moong dal chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.9

19 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Easy Moong Dal Chutney Recipe

1/4 cup moong dal, soaked for 1 hour
As required For the seasoning
1/4 tablespoon Oil
0.13 tablespoon Mustard seeds
0.13 tablespoon Cumin seeds
1.75-2 Red chillies
0.13 teaspoon Asafoetida
1/2 inch Tamarind
As required A few coriander leaves
As required Salt

Nutrition
value

205

calories per serving

4 g Fat13 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
13g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
46mg
Iron
3mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi