Easy Malai Kofta Recipe
Recipe By Bawarchi
Easy Malai Kofta is a delicious Indian recipe served as a Side-Dish.
4.3
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Malai Kofta Recipe
- As required For koftas
- 1/2 cup firm paneer
- 1/2 tablespoon malai
- 1 raw bananas peeled, boiled and mashed
- 7.50-10 Cashews
- 5-6 raisins, soaked in cold water for 10 minutes
- 1/2 teaspoon charoli seeds
- 1 tablespoon plain flour
- 1/2 green chilli very finely chopped
- 1/4 teaspoon ginger powder
- 0.13 teaspoon Salt
- As required oil to deep fry
- As required For curry
- 1/4 cup firm paneer
- 1/4 cup thick cream or Malai
- 0.13 cup fresh thick curd, beaten
- 1/2 tablespoon Butter
- 1/4 cup Tomato Puree
- 1/4 cup cabbage finely shred
- 1/4 cup Milk
- 1/2 tablespoon Oil
- 1/2 tablespoon plain flour
- 1/2 teaspoon charoli
- 1 Cloves
- 1/2 Cardamom
- 1/2 stick Cinnamon
- 1-1.50 whole peppercorns
- 1.50 finely crushed dry red chillies
- 1/10 teaspoon garam masala powder
- As required Salt
- 1/4 teaspoon Sugar
- 1/2 piece bay leaf, broken into four
- 0.13 cup finely chopped cabbage
- As required For garnishing
- 0.13 cup grated paneer or cheese
- 2-2.50 fresh rose petals
Nutrition
value
value
1048
calories per serving
55 g Fat39 g Protein113 g Carbs40 g FiberOther
Current Totals
- Fat55g
- Protein39g
- Carbs113g
- Fiber40g
MacroNutrients
- Carbs113g
- Protein39g
- Fiber40g
Fats
- Fat55g
Vitamins & Minerals
- Calcium1530mg
- Iron10mg
- Vitamin A715mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9210mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium198mg
- Manganese17mg
- Phosphorus684mg
- Selenium44mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi