Lamb Sausage Caponata Stew Recipe

Name: Lamb Sausage Caponata Stew Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Taste

An easy and hearty lamb stew, on the table in under an hour.

4.3

28 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Lamb Sausage Caponata Stew Recipe

0.06 cup Extra virgin olive oil
1.50 Thick lamb sausages
0.38 centimeter 1 eggplant, cut pieces
0.38 centimeter 1 red capsicum, cut pieces
0.38 centimeter 2 celery stalks, cut pieces
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/4 teaspoon Fennel seeds, crushed
0.06 cup Tomato paste
100 gram 2 Cans Diced Tomatoes
1/2 tablespoon Red wine vinegar
1/4 tablespoon Drained baby capers
0.06 cup Small fresh basil leaves

Nutrition
value

187

calories per serving

17 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
1275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste