Current Totals
Fat
13g
Protein
23g
Carbs
159g
Fiber
9g
MacroNutrients
Carbs
159g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
12mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
177mg
Manganese
3mg
Phosphorus
426mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment