Current Totals
Fat
9g
Protein
12g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
4mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
7mg
Phosphorus
182mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment