Current Totals
Fat
28g
Protein
54g
Carbs
196g
Fiber
8g
MacroNutrients
Carbs
196g
Protein
54g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
351mg
Iron
21mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
3mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
232mg
Manganese
2mg
Phosphorus
834mg
Selenium
71mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment