Current Totals
Fat
2g
Protein
12g
Carbs
30g
Fiber
24g
MacroNutrients
Carbs
30g
Protein
12g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
368mg
Iron
17mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
225mcg
Vitamin B12
0mcg
Vitamin C
255mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
166mg
Manganese
< 1mg
Phosphorus
345mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment