Current Totals
Fat
6g
Protein
13g
Carbs
32g
Fiber
31g
MacroNutrients
Carbs
32g
Protein
13g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
6mg
Vitamin A
1542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
234mg
Manganese
1mg
Phosphorus
288mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment