I have a confession to make i don't like seafood There, i said it But pretty much everyone else does, so we have been working on salmon recipes, and this easy garlic butter salmon ...more
As required Kosher Salt And Freshly Ground Black Pepper
1/4 pound Salmon
Nutrition value
209
calories per serving
12 g Fat25 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
25g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
25g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
170mg
Vitamin B9
1294mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
43mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment